simon croot 3007m row
3,007m
Meters
12:01.2
Time
1:59.9
Pace
199
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 138 |
April 07, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.2 | 3,007m | 1:59.9 | 203 | 998 | 29 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 29 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 30 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 30 |
| 0:01.9 | 3,007m | 2:15.7 | 140 | 781 |
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Workout Graph
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