simon croot 3000m row
3,000m
Meters
11:52.9
Time
1:58.8
Pace
199
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 137 |
April 11, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.9 | 3,000m | 1:58.8 | 209 | 1018 | 29 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 29 |
| 2:24.4 | 1,200m | 2:00.3 | 201 | 991 | 29 |
| 2:24.0 | 1,800m | 2:00.0 | 203 | 997 | 29 |
| 2:23.3 | 2,400m | 1:59.4 | 206 | 1007 | 30 |
| 2:20.0 | 3,000m | 1:56.6 | 220 | 1058 | 29 |
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Workout Graph
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