simon croot 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
32
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 136 |
April 12, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1006 | 32 | 29 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 30 |
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Workout Graph
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