simon croot 3000m row
3,000m
Meters
11:56.1
Time
1:59.3
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 136 |
April 15, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 29 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 28 |
| 2:24.9 | 1,200m | 2:00.7 | 199 | 984 | 30 |
| 2:24.2 | 1,800m | 2:00.1 | 202 | 994 | 30 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 29 |
| 2:21.6 | 3,000m | 1:58.0 | 213 | 1033 | 30 |
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Workout Graph
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