simon croot 11:57 row
3,009m
Meters
11:57.6
Time
1:59.2
Pace
199
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 137 |
April 19, 2021 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.6 | 3,009m | 1:59.2 | 206 | 1010 | 30 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 |
| 7:58.7 | 1,000m | 1:59.7 | 204 | 1002 | 31 |
| 11:55.2 | 1,000m | 1:58.2 | 212 | 1028 | 31 |
| 11:57.6 | 9m | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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