simon croot 3009m row
3,009m
Meters
11:57.6
Time
1:59.2
Pace
200
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 138 |
April 21, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.6 | 3,009m | 1:59.2 | 206 | 1010 | 29 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 29 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 30 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 30 |
| 0:02.5 | 3,009m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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