simon croot 3006m row
3,006
Meters
11:56.7
Time
1:59.2
Pace
200
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 137 |
April 20, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:56.7 | 3,006 | 1:59.2 | 207 | 1011 | 200 | 29 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 28 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 66 | 30 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 67 | 30 |
| 0:02.2 | 3,006 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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