simon croot 5x1000m/1:00r row
5,000m
Meters
19:12.7
Time
1:55.2
Pace
345
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 24:12.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 136 |
April 29, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000m | 1:55.2 | 229 | 1086 | 29 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 29 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 30 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 29 | |
| r102m |
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Workout Graph
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