simon croot 3009m row
3,009m
Meters
11:58.7
Time
1:59.4
Pace
199
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 136 |
May 03, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.7 | 3,009m | 1:59.4 | 205 | 1007 | 28 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 29 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 29 |
| 0:02.5 | 3,009m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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