simon croot 3001m row
3,001
Meters
11:53.9
Time
1:58.9
Pace
200
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 137 |
June 07, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,001 | 1:58.9 | 208 | 1015 | 200 | 29 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 67 | 29 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 66 | 29 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 30 |
| 0:00.6 | 3,001 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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