simon croot 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
30
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 138 |
June 11, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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