simon croot 3009m row
3,009m
Meters
12:15.0
Time
2:02.1
Pace
195
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 137 |
June 15, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.0 | 3,009m | 2:02.1 | 192 | 961 | 28 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 28 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 29 |
| 0:03.1 | 3,009m | 2:52.2 | 69 | 535 |
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Workout Graph
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