simon croot 3004m row
3,004m
Meters
12:04.0
Time
2:00.5
Pace
197
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 138 |
June 22, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.0 | 3,004m | 2:00.5 | 200 | 988 | 27 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 27 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 28 |
| 0:01.4 | 3,004m | 2:55.0 | 65 | 524 |
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Workout Graph
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