simon croot 3009m row
3,009m
Meters
12:04.4
Time
2:00.3
Pace
198
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 141 |
June 29, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.4 | 3,009m | 2:00.3 | 201 | 990 | 27 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 28 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 28 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 27 |
| 0:02.6 | 3,009m | 2:24.4 | 116 | 699 | 23 |
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Workout Graph
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