simon croot 1003m row
1,003m
Meters
4:11.5
Time
2:05.3
Pace
63
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 136 |
July 09, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.5 | 1,003m | 2:05.3 | 178 | 911 | 28 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 29 |
| 0:01.3 | 1,003m | 3:36.6 | 34 | 418 |
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Workout Graph
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