simon croot 3009m row
3,009m
Meters
11:54.5
Time
1:58.7
Pace
200
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 138 |
July 08, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.5 | 3,009m | 1:58.7 | 209 | 1019 | 29 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 29 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 29 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 30 |
| 0:02.6 | 3,009m | 2:24.4 | 116 | 699 | 23 |
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Workout Graph
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