simon croot 500m row
500
Meters
1:53.8
Time
1:53.8
Pace
33
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 141 |
July 06, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.8 | 500 | 1:53.8 | 237 | 1043 | 33 | 29 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.9 | 300 | 1:54.5 | 233 | 943 | 6 | 29 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 30 |
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Workout Graph
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