simon croot 3004m row
3,004m
Meters
12:18.0
Time
2:02.8
Pace
193
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 138 |
July 23, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.0 | 3,004m | 2:02.8 | 189 | 949 | 27 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 27 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 28 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 29 |
| 0:01.4 | 3,004m | 2:55.0 | 65 | 524 |
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Workout Graph
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