simon croot 3009m row
3,009m
Meters
12:11.9
Time
2:01.6
Pace
195
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 138 |
July 29, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.9 | 3,009m | 2:01.6 | 195 | 969 | 28 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 28 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 28 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 29 |
| 0:02.8 | 3,009m | 2:35.5 | 93 | 620 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.