simon croot 3009m row
3,009
Meters
11:58.8
Time
1:59.4
Pace
199
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 137 |
August 10, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,009 | 1:59.4 | 205 | 996 | 199 | 28 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 29 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 28 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 30 |
| 0:02.5 | 3,009 | 2:18.8 | 131 | 749 | 0 |
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Workout Graph
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