simon croot 3004m row
3,004m
Meters
12:09.6
Time
2:01.4
Pace
195
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 136 |
September 06, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.6 | 3,004m | 2:01.4 | 195 | 972 | 29 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 30 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 30 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 30 |
| 0:01.3 | 3,004m | 2:42.5 | 82 | 580 |
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Workout Graph
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