simon croot 3009m row
3,009m
Meters
12:05.7
Time
2:00.5
Pace
197
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 138 |
September 09, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.7 | 3,009m | 2:00.5 | 200 | 986 | 28 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 28 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 28 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 29 |
| 0:02.4 | 3,009m | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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