simon croot 3006m row
3,006m
Meters
12:09.9
Time
2:01.4
Pace
195
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 138 |
September 07, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.9 | 3,006m | 2:01.4 | 196 | 973 | 29 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 29 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 29 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 30 |
| 0:01.8 | 3,006m | 2:30.0 | 104 | 656 |
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Workout Graph
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