simon croot 500m row
500m
Meters
1:54.9
Time
1:54.9
Pace
32
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 138 |
September 22, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 |
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Workout Graph
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