simon croot 3004m row
3,004m
Meters
11:57.8
Time
1:59.4
Pace
199
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 138 |
September 21, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.8 | 3,004m | 1:59.4 | 205 | 1006 | 28 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 29 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 30 |
| 0:01.4 | 3,004m | 2:55.0 | 65 | 524 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.