simon croot 3004m row
3,004
Meters
11:57.8
Time
1:59.4
Pace
199
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 138 |
September 21, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,004 | 1:59.4 | 205 | 1006 | 199 | 28 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 66 | 28 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 66 | 29 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 30 |
| 0:01.4 | 3,004 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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