simon croot 3000m row
3,000m
Meters
11:59.9
Time
1:59.9
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 137 |
September 30, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 28 |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 27 |
| 1:38.1 | 800m | 2:02.6 | 190 | 953 | 28 |
| 1:37.4 | 1,200m | 2:01.7 | 194 | 967 | 28 |
| 1:36.8 | 1,600m | 2:01.0 | 198 | 979 | 28 |
| 1:37.5 | 2,000m | 2:01.8 | 193 | 965 | 29 |
| 1:35.5 | 2,400m | 1:59.3 | 206 | 1008 | 29 |
| 1:34.7 | 2,800m | 1:58.3 | 211 | 1026 | 29 |
| 0:45.7 | 3,000m | 1:54.2 | 235 | 1107 | 29 |
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Workout Graph
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