simon croot 3000m row
3,000
Meters
11:59.9
Time
1:59.9
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 137 |
September 30, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,000 | 1:59.9 | 203 | 980 | 196 | 28 |
| 1:34.3 | 400 | 1:57.8 | 214 | 1030 | 27 | 27 |
| 1:38.1 | 800 | 2:02.6 | 190 | 917 | 25 | 28 |
| 1:37.4 | 1,200 | 2:01.7 | 194 | 960 | 26 | 28 |
| 1:36.8 | 1,600 | 2:01.0 | 198 | 966 | 26 | 28 |
| 1:37.5 | 2,000 | 2:01.8 | 193 | 960 | 26 | 29 |
| 1:35.5 | 2,400 | 1:59.3 | 206 | 980 | 26 | 29 |
| 1:34.7 | 2,800 | 1:58.3 | 211 | 988 | 26 | 29 |
| 0:45.7 | 3,000 | 1:54.2 | 235 | 1102 | 14 | 29 |
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Workout Graph
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