simon croot 3009m row
3,009m
Meters
12:00.9
Time
1:59.7
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 138 |
September 28, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.9 | 3,009m | 1:59.7 | 204 | 1000 | 27 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 28 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 28 |
| 0:02.7 | 3,009m | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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