simon croot 500m row
500
Meters
1:57.8
Time
1:57.8
Pace
31
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 138 |
October 05, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | 27 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 28 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 29 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 7 | 29 |
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Workout Graph
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