simon croot 3010m row
3,010m
Meters
12:29.5
Time
2:04.5
Pace
190
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 137 |
October 05, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.5 | 3,010m | 2:04.5 | 181 | 924 | 27 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 28 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 28 |
| 0:03.4 | 3,010m | 2:50.0 | 71 | 545 | 18 |
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Workout Graph
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