simon croot 3008m row
3,008m
Meters
12:05.1
Time
2:00.5
Pace
197
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 138 |
October 04, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.1 | 3,008m | 2:00.5 | 200 | 987 | 28 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 29 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 29 |
| 0:02.3 | 3,008m | 2:23.7 | 118 | 705 |
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Workout Graph
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