simon croot 1004m row
1,004m
Meters
4:09.3
Time
2:04.1
Pace
63
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 138 |
October 01, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.3 | 1,004m | 2:04.1 | 183 | 929 | 28 |
| 1:37.5 | 400m | 2:01.8 | 193 | 965 | 29 |
| 1:39.9 | 800m | 2:04.8 | 180 | 918 | 29 |
| 0:51.9 | 1,004m | 2:07.2 | 170 | 885 | 28 |
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Workout Graph
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