simon croot 3009m row
3,009m
Meters
12:06.7
Time
2:00.7
Pace
197
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 138 |
October 01, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.7 | 3,009m | 2:00.7 | 199 | 984 | 28 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 29 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 29 |
| 0:02.4 | 3,009m | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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