simon croot 3003m row
3,003
Meters
12:04.6
Time
2:00.6
Pace
197
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 137 |
October 11, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,003 | 2:00.6 | 199 | 978 | 197 | 28 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 29 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 967 | 65 | 29 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 28 |
| 0:01.7 | 3,003 | 4:43.3 | 15 | 352 | 0 |
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Workout Graph
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