simon croot 4011m row
4,011m
Meters
16:15.0
Time
2:01.5
Pace
260
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 137 |
October 06, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.0 | 4,011m | 2:01.5 | 195 | 970 | 28 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 29 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 29 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 29 |
| 0:02.9 | 4,011m | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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