simon croot 10x1000m/1:00r row
10,000m
Meters
38:09.2
Time
1:54.4
Pace
695
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,233m |
| Overall Time | 48:09.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 1083 |
| Drag Factor | 135 |
October 20, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.2 | 10,000m | 1:54.4 | 233 | 1103 | 28 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 29 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 28 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 29 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 28 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 30 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 28 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 29 | |
| r233m |
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Workout Graph
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