simon croot 504m row
504m
Meters
2:16.9
Time
2:15.8
Pace
29
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 136 |
October 26, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.9 | 504m | 2:15.8 | 140 | 780 | 27 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 |
| 0:59.0 | 400m | 2:27.5 | 109 | 675 | 27 |
| 0:30.1 | 504m | 2:24.7 | 115 | 697 | 24 |
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Workout Graph
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