simon croot 3003m row
3,003m
Meters
12:02.9
Time
2:00.3
Pace
197
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 136 |
October 23, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.9 | 3,003m | 2:00.3 | 201 | 990 | 27 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 27 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 28 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 28 |
| 0:01.3 | 3,003m | 3:36.6 | 34 | 418 |
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Workout Graph
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