simon croot 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
62
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 140 |
November 04, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 62 | 26 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 28 |
| 1:01.7 | 400 | 2:34.2 | 95 | 641 | 11 | 23 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 28 |
| 0:52.1 | 800 | 2:10.2 | 158 | 829 | 12 | 28 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 966 | 13 | 29 |
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Workout Graph
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