simon croot 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 138 |
November 02, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 906 | 30 | 26 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 27 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 25 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 26 |
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Workout Graph
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