simon croot 3020m row
3,020m
Meters
13:20.5
Time
2:12.5
Pace
194
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 139 |
November 01, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.5 | 3,020m | 2:12.5 | 150 | 817 | 29 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 29 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 29 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 30 |
| 0:07.2 | 3,020m | 3:00.0 | 60 | 506 | 8 |
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Workout Graph
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