simon croot 504m row
504m
Meters
2:05.9
Time
2:04.9
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 138 |
October 31, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.9 | 504m | 2:04.9 | 180 | 918 | 26 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 28 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 27 |
| 0:29.0 | 504m | 2:19.4 | 129 | 744 | 23 |
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Workout Graph
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