simon croot 3004m row
3,004m
Meters
12:12.2
Time
2:01.8
Pace
195
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 137 |
November 12, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.2 | 3,004m | 2:01.8 | 193 | 965 | 27 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 27 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 28 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 28 |
| 0:01.6 | 3,004m | 3:20.0 | 44 | 450 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.