simon croot 4003m row
4,003m
Meters
16:15.8
Time
2:01.8
Pace
260
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 139 |
November 17, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.8 | 4,003m | 2:01.8 | 193 | 965 | 27 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 28 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 28 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 28 |
| 0:01.5 | 4,003m | 4:10.0 | 22 | 377 |
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Workout Graph
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