simon croot 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
29
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 139 |
November 15, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 855 | 29 | 29 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 29 |
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Workout Graph
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