simon croot 3004m row
3,004m
Meters
12:05.7
Time
2:00.7
Pace
196
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 143 |
November 15, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.7 | 3,004m | 2:00.7 | 199 | 983 | 28 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 29 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 29 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 29 |
| 0:01.5 | 3,004m | 3:07.5 | 53 | 482 |
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Workout Graph
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