simon croot 500m row
500
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 137 |
January 05, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | 28 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 30 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 30 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 28 |
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Workout Graph
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