simon croot 3007m row
3,007m
Meters
12:16.8
Time
2:02.5
Pace
194
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 137 |
January 05, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.8 | 3,007m | 2:02.5 | 190 | 955 | 30 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 29 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 31 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 31 |
| 0:02.0 | 3,007m | 2:22.8 | 120 | 713 |
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Workout Graph
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