simon croot 3005m row
3,005m
Meters
12:22.7
Time
2:03.5
Pace
192
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 138 |
January 04, 2022 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.7 | 3,005m | 2:03.5 | 185 | 938 | 30 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 29 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 31 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 31 |
| 0:01.6 | 3,005m | 2:40.0 | 85 | 594 |
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Workout Graph
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