simon croot 12:22 row
3,004m
Meters
12:22.2
Time
2:03.5
Pace
193
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 137 |
January 02, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.2 | 3,004m | 2:03.5 | 186 | 938 | 28 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 |
| 8:16.7 | 1,000m | 2:06.1 | 175 | 900 | 29 |
| 12:20.6 | 1,000m | 2:01.9 | 193 | 964 | 30 |
| 12:22.1 | 4m | 3:07.5 | 53 | 482 |
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Workout Graph
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