simon croot 3000m row
3,000
Meters
12:34.8
Time
2:05.8
Pace
187
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 135 |
January 06, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.8 | 3,000 | 2:05.8 | 176 | 905 | 30 |
| 2:28.4 | 600 | 2:03.6 | 185 | 936 | 29 |
| 2:32.7 | 1,200 | 2:07.2 | 170 | 884 | 31 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 880 | 31 |
| 2:32.1 | 2,400 | 2:06.7 | 172 | 891 | 31 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 31 |
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Workout Graph
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